Self-Care For Stressful Times

At a medical check-up today, my doctor asked me how I’m doing. 

Honestly? I’m stressed.

Every morning when I wake up, I wonder what new drama will greet me. I am very worried about our democracy…and, more personally, about my chosen profession (and income).

So, yeah, I’m stressed.

I’m also determined not to let this presidential administration be the death of me. 

So I’m engaging in ways to reduce my stress and increase my joy. Here are a few things that help me:

1. Music. Reggae and gospel when I need something uplifting, something more chill when I want to relax. Patricia Hennessy and I are taking djembe drumming lessons with our friend Comma Williams. It’s like therapy. We drum for a while, vent and drum some more. I recommend it!

2. Exercise. Yoga got me through the first Trump administration and the pandemic. I’m counting on it to save me again. Trying to add the exercise bike and weights to my routine…

3. The outdoors. Hiking and cross-country skiing in New Hampshire bring me peace. In the Boston area, going for a walk in my neighborhood or nearby park is also wonderful. Even yard work is stress reducing.

4. Small acts. I volunteer locally. I shop locally. I boycott organizations that have pulled back on diversity, equity, and inclusion and/or donated heavily to Trump. My individual acts may be small, but when added to those of others, they become a mighty force!

5. Gratitude. I count my blessings. And there are many. My family, friends, and health top the list.

What do you do to ease your stress and increase joy? Please share. On a day like today, I could use some more ideas!